To start, the Wrist setting is set to non-dominant. Your dominant hand is the one you use for writing and eating. The band should be snug but not constricting (a tight band restricts blood flow, potentially affecting the heart-rate signal).įor greater accuracy, you must specify whether you wear Inspire 3 on your dominant or non-dominant hand. Consider tightening your band before a workout and loosening it when you’re done.Wear your tracker on top of your wrist, and make sure the back of the device is in contact with your skin.Many exercises, such as bike riding or weight lifting, cause you to bend your wrist frequently, which could interfere with the heart-rate signal if the tracker is lower on your wrist. During a workout, experiment with wearing your tracker a bit higher on your wrist for an improved fit.Although you can shower while wearing your tracker, not doing so reduces the potential for exposure to soaps, shampoos, and conditioners, which can cause long-term damage to your tracker and may cause skin irritation.įor optimized heart-rate tracking while exercising: We recommend removing your tracker while you shower. In general, it's always important to give your wrist a break on a regular basis by removing your tracker for around an hour after extended wear. When you're not exercising, wear Inspire 3 a finger's width above your wrist bone.

For more information, see Navigate Inspire 3.

When you wear Inspire 3 in the accessory clip, make sure it’s set to CLIPPED on Body. When you wear Inspire 3 in the band, make sure your tracker is set to WORN on Wrist.

If you need to remove the band or attach a different band, see the instructions in Change the band. Choose to wear Inspire 3 around your wrist or in the clip accessory (sold separately).

Inspire 3 fitbit